“Think about it,” he says. “What are you doing when you put your attention on something? Your attention upon it invites it to you. You open to it. In other words, you are giving it to yourself by receiving it with your attention.”
But the grace that Compassion gives is of life feeling easier. I’m feeling lighter, like burdens I’ve been carrying are lifting the more I specifically bring in Compassion to soothe and ease my suffering.